Holistic Ketovore Gal

A journey to thriving in health & wellness with insulin resistance (aka hyperinsulinemia) and healing with Ketovore (high fat meat heavy keto), mindfullness/mental health techniques, fitness, hormone balancing, biohacking, herbal support, supplements, gut health, recipes, tips, resources, and more!

Yoga

Yoga has so many sides! It can be relaxing, gentle, and recuperative on the body, or it can be challenging.

Check out some of my favorite Yoga leaders on youtube below!
I tend to lean towards a more functional mobility yoga style to reach and maintain my stretching and mobility goals without getting overwhelmed by trying to master complicated moves/poses. No needing to be a pretzel with functional mobility yoga!

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