Yoga has so many sides! It can be relaxing, gentle, and recuperative on the body, or it can be challenging. Check out some of my favorite Yoga leaders on youtube…
A journey to thriving in health & wellness with insulin resistance (aka hyperinsulinemia) and healing with Ketovore (high fat meat heavy keto), mindfullness/mental health techniques, fitness, hormone balancing, biohacking, herbal support, supplements, gut health, recipes, tips, resources, and more!